fitness, health, & self-defense
Are you looking for a fun and challenging way to improve your fitness and health? Do you want to learn valuable self-defense skills while developing discipline and focus? Then adult karate classes are the perfect solution for you!
Our karate program is designed for adults of all ages and fitness levels. Our experienced instructors will guide you through each step of the way, providing personalized attention and support to help you achieve your goals.
In addition to physical fitness and self-defense skills, our karate classes offer many other benefits, including stress relief, improved mental health, and a sense of community. You'll be able to meet new people and form friendships with like-minded individuals who share your passion for martial arts.
So why wait? Sign up for our adult karate classes today and experience the many benefits of this rewarding and fulfilling practice. Whether you're a beginner or an experienced martial artist, we have a program that will meet your needs and help you reach your full potential.
Karate involves a lot of physical activity, such as stretching, jumping, punching, and kicking. Regular karate practice can improve cardiovascular health, strength, flexibility, and overall physical fitness.
Karate teaches self-defense techniques that can help adults protect themselves in dangerous situations. It can also increase awareness and teach how to avoid confrontations before they occur.
Karate can also positively impact mental health by promoting relaxation, reducing stress, and increasing self-confidence. Practicing karate requires focus, discipline, and perseverance, which can lead to a greater sense of well-being.
coordination + balance
Karate involves many movements that require coordination and balance. By practicing karate regularly, adults can improve their balance, coordination, and overall body awareness.
Community & Socialization
Karate classes allow adults to meet new people and socialize with others who share a common interest. This can help build a sense of community and provide a supportive personal growth and development environment.
Learning a new skill
Learning a new skill can be a great way to challenge oneself and provide a sense of accomplishment. Karate requires dedication and effort; learning new techniques and improving one's skills can be rewarding and fulfilling.
The Everson’s Karate Community
Karate schools are more than just places to learn martial arts techniques; they're also a place to build positive bonds, friendships, and a sense of community. At Everson’s karate school, you'll meet people from all walks of life who share your passion for martial arts. As you train together, you'll form strong bonds based on mutual respect, trust, and support. Your fellow students will become your friends, and you'll find yourself looking forward to seeing them at every class.
The camaraderie and sense of belonging you'll experience at a karate school can be incredibly empowering and fulfilling and will help you stay motivated and committed to your training. You'll find that the positive relationships you build at the dojo will extend beyond the school walls, enriching your life in countless ways.
More reasons to try Everson’s Adult Karate
Our Free 3 Day Trial offer allows you to experience 3 Adult Karate classes. It even includes a uniform that’s yours to keep, whether you choose to continue lessons or not. There is ABSOLUTELY NO OBLIGATION to continue after your trial. The physical and personal benefits of this system can help adults:
- Relieve tension
- Increase stamina
- Lose weight
- Reduce stress
- Develop a new enthusiasm for life
- Gain confidence
- Improve coordination
- Get and stay in shape
- Spend time with your family and friends!
Here’s a thank you I’ve been dying to give. It’s been too long but never have I forgotten what Everson’s has taught me. Currently, I am in my Junior year of Nottingham High School and life is great. I boast a 4.1 GPA with everything going perfect and I owe some of it to yours. The patience, the work ethic, the knowledge I brought away from Everson’s will never leave my soul, the fighter will never quit. “Winners never quit, quitters never win, and I choose to be a winner!”
– Steven DeBonis
Everson’s Karate is a great way to benefit your overall health and daily stamina. It is the best stress reducing exercise program I have participated in. The instructors are as enthusiastic as they are knowledgeable – they make sweating fun! All fitness levels will benefit from Everson’s Karate. The Self-Defense program has greatly increased my sense of security. The class is not intimidating, it’s empowering! In combination with Cardio or taken alone, it takes fitness to a new level, by increasing strength and agility.
– Michelle Miller
When we signed our children up for karate classes, we knew that they would learn self-defense and get great exercise. We’ve come to learn that karate offers so much more than that. It also develops their confidence and discipline. It promotes goal setting, respect, and pride in what they’ve accomplished. These are important life skills for them to know. Both of our children are dedicated to earning their black belts in the future, and we believe that they have the desire and discipline necessary to make that happen. It is good to know that karate has helped enrich our children in all aspects of their lives.
– Tom & Lisa Krosnowski
I was very excited to have Master Dusty Everson come to visit our school. He exceeded any expectations I had as he played the role of physical education teacher for a day. From his first presentation to his last, he was motivational, interesting and enthusiastic throughout his time with the students. He proved to have a high level of expertise in a number of areas, including character education. Master Dusty Everson is an impressive individual who teaches essential life skills: confidence, respect, self-discipline and goal setting. It was a pleasure to have him visit our school, and the students and I look forward to seeing him next year!
– Christine Kean