Bring that confidence back with a time-tested self-defense!
Are you a teenager looking for a fun and challenging way to improve your physical fitness, develop valuable life skills, and boost your confidence? Look no further than karate! Whether you're a beginner or an experienced martial artist, we have a program that will meet your needs and help you achieve your full potential.
Our karate program is specifically designed for teens of all skill levels, and our experienced instructors will guide you through every step of the way. With regular karate training, you'll improve your physical fitness and gain valuable self-defense skills that will give you greater peace of mind.
But karate is much more than just a physical workout. It also requires discipline, focus, and perseverance, all of which are valuable life skills that will serve you well in many areas of your life, from academics to social interactions. You'll also gain a sense of community and belonging as you train alongside like-minded individuals who share your passion for martial arts.
And for those who have experienced bullying or other forms of social challenges, karate can provide valuable tools and techniques for self-defense, as well as a supportive and empowering environment in which to develop greater self-confidence and self-esteem.
So don't wait! Sign up for our teen karate program today and experience the many benefits that come with this fulfilling and rewarding practice!
Focus & concentration
Karate training requires a great deal of mental focus and concentration, which can help teens develop better focus and concentration in other areas of life, such as academics or extracurricular activities.
Karate training can provide teens with valuable skills and techniques to defend themselves if they are being bullied. It can also help teens develop greater self-confidence and self-esteem, making them less vulnerable to bullying. Additionally, the sense of community and belonging fostered in a karate school can provide a supportive environment for teens struggling with bullying or other social challenges.
Karate requires a lot of discipline, and practicing it can help teens develop self-discipline and self-control, which can be valuable skills in many aspects of life.
Improved physical fitness
Karate is an excellent way for teens to stay active and improve their physical fitness. It can help develop strength, flexibility, agility, coordination, and balance.
Growth & Development
Karate training can help teens develop essential character traits such as respect, humility, perseverance, and determination, which can help them in all areas of their lives.
Karate training can be an excellent way for teens to relieve stress and improve mental health. Physical activity can release endorphins, which can improve mood and reduce stress and anxiety. Additionally, the focus and concentration required in karate training can help teens clear their minds and reduce mental stress.
The Everson’s Karate Community
Karate schools are more than just places to learn martial arts techniques; they're also a place to build positive bonds, friendships, and a sense of community. At Everson’s karate school, you'll meet people from all walks of life who share your passion for martial arts. As you train together, you'll form strong bonds based on mutual respect, trust, and support. Your fellow students will become your friends, and you'll find yourself looking forward to seeing them at every class.
Family & Camaraderie
The camaraderie and sense of belonging you'll experience at a karate school can be incredibly empowering and fulfilling and will help you stay motivated and committed to your training. You'll find that the positive relationships you build at the dojo will extend beyond the school walls, enriching your life in countless ways.
I was very excited to have Master Dusty Everson come to visit our school. He exceeded any expectations I had as he played the role of physical education teacher for a day. From his first presentation to his last, he was motivational, interesting and enthusiastic throughout his time with the students. He proved to have a high level of expertise in a number of areas, including character education. Master Dusty Everson is an impressive individual who teaches essential life skills: confidence, respect, self-discipline and goal setting. It was a pleasure to have him visit our school, and the students and I look forward to seeing him next year!
– Christine Kean
Here’s a thank you I’ve been dying to give. It’s been too long but never have I forgotten what Everson’s has taught me. Currently, I am in my Junior year of Nottingham High School and life is great. I boast a 4.1 GPA with everything going perfect and I owe some of it to yours. The patience, the work ethic, the knowledge I brought away from Everson’s will never leave my soul, the fighter will never quit. “Winners never quit, quitters never win, and I choose to be a winner!”
– Steven DeBonis
Everson’s Karate is a great way to benefit your overall health and daily stamina. It is the best stress reducing exercise program I have participated in. The instructors are as enthusiastic as they are knowledgeable – they make sweating fun! All fitness levels will benefit from Everson’s Karate. The Self-Defense program has greatly increased my sense of security. The class is not intimidating, it’s empowering! In combination with Cardio or taken alone, it takes fitness to a new level, by increasing strength and agility.
– Michelle Miller
When we signed our children up for karate classes, we knew that they would learn self-defense and get great exercise. We’ve come to learn that karate offers so much more than that. It also develops their confidence and discipline. It promotes goal setting, respect, and pride in what they’ve accomplished. These are important life skills for them to know. Both of our children are dedicated to earning their black belts in the future, and we believe that they have the desire and discipline necessary to make that happen. It is good to know that karate has helped enrich our children in all aspects of their lives.
– Tom & Lisa Krosnowski
More reasons to try Everson’s Teen Karate
Our Free 3 Day Trial offer allows you to experience 3 Teen Karate classes. It even includes a uniform that’s yours to keep, whether you choose to continue lessons or not. There is ABSOLUTELY NO OBLIGATION to continue after your trial. The physical and personal benefitsof this system can help teens:
- Improved focus and concentration
- Increased self-confidence and self-esteem
- Better stress management skills
- Enhanced physical fitness and coordination
- Improved flexibility and balance
- Increased discipline and self-control
- Development of leadership skills
- Greater respect for others
- Better grades in school
- Better time management skills